Dietary choices that exclude gluten, a protein composite present in wheat, barley, and rye, have gotten more and more prevalent. Inside the Indian culinary panorama, this interprets to a selected class of available meals objects supposed for consumption between meals which might be formulated with out these gluten-containing elements. Examples embody snacks based mostly on rice flour, lentils, or particular millet varieties, usually seasoned with conventional Indian spices.
The importance of those specialised meals merchandise stems from their capability to cater to people with celiac illness, non-celiac gluten sensitivity, or those that merely select to keep away from gluten for perceived well being advantages. Traditionally, conventional Indian delicacies included a wide range of naturally gluten-free grains; nonetheless, the elevated consumption of wheat-based merchandise necessitates the event and availability of particularly formulated substitutes. These choices present dietary inclusivity and improved high quality of life for people with particular dietary wants.
